Must You Be Perfect When Building New Habits

Change

I can’t believe it took me this long to realize it. I wish I had known what I know now years ago. We all wish we had the knowledge and wisdom of a 60-year-old and the body of a 20-something. Hindsight really is 20/20…maybe even better. I have knowledge today that I didn’t have a …

Why You Must Eat with Your Head & Heart, Not Your Eyes & Mouth

Eyes

While most of my blog posts about eating have to do with plant-based and/or vegan eating, this one applies to everybody. Recently, thanks to those people around me and strangers I don’t even know, I have had a revelation. When it comes to diet and making the decision what we put in our mouths, we …

Productivity vs Hours Worked: Are You Just Punching a Clock?

Hourly Wage Paradigm

Comparing productivity vs hours worked is an interesting way to look at what’s really going on. Often, we get stuck in a trend of thinking the time is what matters instead of the actual results produced. It’s hard, in a society that values time by assigning a dollar figure, to realize hours worked don’t make …

Everyman Sleep Experiment Video #2 – Discovering Alternative Sleep

sleep-2

This is video #2 on the Everyman Sleep experiment I am doing. Find out how it’s going and what I did when I got sick! I talk about some of the adjustments I have had to make and how hard it is to change sleep schedules when you’re sick.

Productivity is the Combination of…

Productivity is a Combination of

Productivity is the Combination of diet, sleep, energy and the product of one’s efforts. There are several ways to define productivity and below, I will give you some of the way. However, as you read, remember Productivity is the Combination of diet, sleep, energy and the product of one’s efforts. I will explain later. Dictionary …

Comfort Bubble Busters: Push Just a Little Bit Further

Comfort Bubble Buster

The best example for this comfort bubble buster is exercise. If you’ve ever exercised and you get to the maximum you think you can handle, but decide to go just a little further, then you already understand what’s coming. One of the major reasons people don’t get result from exercise has to do with their …

What’s Distracting You from The Important Stuff? – Top Distractions You Must Conquer Today!

distractions-video

Find out about the biggest distractions keeping you from finishing your projects. I’ll cover some of the biggies in this video! I did a blog post about distractions, as well. Make sure to check it out here: Top 10 Distractions Making You Less Productive.

How to Stick to Your Goals, Even When You’re Sick? – No More Excuses!!

sickness-and-goals

I started the year strong for about 5 days before getting sick? and losing nearly 2 weeks. However, I cannot give up on my goals and neither can you! Find out why you don’t have to give up if you’ve already had a bad day or become sick this year. You can still achieve your …

Staying on Track with Goals & New Year’s Resolutions

Define Your Reasons

I know, I know, everybody who’s anybody is doing a post, video or podcast about New Year’s resolutions and goals right now. I promise….well, I hope, I have a different insight. I am not trying to regurgitate the ten tips you always hear when it comes to keeping your resolution or goals. If you’re stuck, …

Vegan Budget Challenge #3 – Organic Vegan Eating on a Budget

vegan-challenge-3

The third installment of the Vegan Budget Challenge where I talk about how I eat as an organic vegan on a budget. My post, How to go Vegan on a Budget has more information and tips to help you go vegan on a budget. You can also follow along with my experiment as I detail …

How a Healthy Diet and Work Productivity are Connected

Healthy Diet and Work Productivity

Find out more about how a Healthy Diet is directly connected to Work Productivity by subscribing to my YouTube Channel HERE! I don’t know why this comes as a shock to so many people, but a healthy diet and work productivity are connected. It’s not just a small connection, either. They are directly related like …

Everyman Sleep Experiment Video #1 – Adjusted Schedule/Incubation Period

sleep-experiment-video-1

I recently started a sleep experiment based on the Everyman sleep schedule. I have made my own adjustments and will be detailing the experiment in a series of videos on YouTube. My goal is to find a few more hours in each day for productivity and fun things I enjoy. I am also very fascinated …