Category «Goals & Habits»

Must You Be Perfect When Building New Habits

Change

I can’t believe it took me this long to realize it. I wish I had known what I know now years ago. We all wish we had the knowledge and wisdom of a 60-year-old and the body of a 20-something. Hindsight really is 20/20…maybe even better. I have knowledge today that I didn’t have a …

Staying on Track with Goals & New Year’s Resolutions

Define Your Reasons

I know, I know, everybody who’s anybody is doing a post, video or podcast about New Year’s resolutions and goals right now. I promise….well, I hope, I have a different insight. I am not trying to regurgitate the ten tips you always hear when it comes to keeping your resolution or goals. If you’re stuck, …

10 Necessary Habits for Productive Living: Free eBook

10-necessary-habits-for-productive-living_

Live more productively by downloading my FREE eBook, 10 Necessary Habits for Productive Living, Here! I wrote this book as a freebie packed with value. My mission isn’t to make you buy things from me, but to help you transform your life by pointing you in the right direction towards the best resources for your …

What’s Your #1, #2 and #3 Priorities Today?

setting-priorities

Do you set priorities for your day? For many, the answer may be yes, but what they really have in front of them is a list of tasks. Priorities are not tasks and priorities don’t belong on a to-do list. Instead, they can be what drives your to-do list and your tasks. Why We Need …

Proof Getting Up Early Makes a Huge Difference

sunrise

I have read over and over again, “If you want to be more productive, wake up earlier.” Many productivity experts believe you should get up before 6am and you’ll get more done before most people start working than the average person will get done every single day. I have been on both ends of this …

Habits are Hard…When You’re Sick

sticking-to-habits

It seems like getting sick causes one to revert back to certain habits that provide comfort. Lately, I have been sick and it has thrown off all of the new habits I have been doing so well to try and keep. Only one has remained throughout being sick, which is not eating sugar. I haven’t …

7 Reasons Why New Year’s Resolutions Fail

2017

The New Year is only 26 days old or about 7% over and probably close to 75% of people making New Year’s resolutions have already given up or will before the end of the month. Did you grab that bag of potato chips after swearing off junk food? Have you forgotten about the gym for …