Tag «Comfort Zone»

Comfort Bubble Busters: Push Just a Little Bit Further

Comfort Bubble Buster

The best example for this comfort bubble buster is exercise. If you’ve ever exercised and you get to the maximum you think you can handle, but decide to go just a little further, then you already understand what’s coming. One of the major reasons people don’t get result from exercise has to do with their …

Comfort Zone Busters: Taking a Cold Shower

ice-cold-shower

When it’s time to step outside your comfort zone, take a cold shower. This is one of the fastest and easiest ways to get uncomfortable and challenge yourself to do something difficult. It may seem rather silly, but cold showers have plenty of benefits, both mentally and physically. Of course, before you jump into a …