Tag «Comfort Zone»

Comfort Bubble Busters: Push Just a Little Bit Further

Comfort Bubble Buster

The best example for this comfort bubble buster is exercise. If you’ve ever exercised and you get to the maximum you think you can handle, but decide to go just a little further, then you already understand what’s coming. One of the major reasons people don’t get result from exercise has to do with their …

Comfort Zone Busters: Break Free From Your Schedule & Plan

break-free-from-planning

Stepping outside of your comfort zone is a huge growth opportunity. When I write about personal growth, getting uncomfortable is one of the main recommendations I will always have. We simply don’t grow when we are stuck in a bubble filled with comfort. That bubble can easily be your daily schedule. While we need daily …

Comfort Zone Busters: Taking a Cold Shower

ice-cold-shower

When it’s time to step outside your comfort zone, take a cold shower. This is one of the fastest and easiest ways to get uncomfortable and challenge yourself to do something difficult. It may seem rather silly, but cold showers have plenty of benefits, both mentally and physically. Of course, before you jump into a …

Comfort Zone Busters: Why You Need To Step Outside Your Comfort Zone Often

comfort-zone

We all have a comfort zone and boy does it feel good. However, when we get stuck in our comfort zone, it’s not a good thing. It may feel good, but it means we have stopped growing and it’s time to find something uncomfortable. There are several reasons people may recite when it comes to …