Category «Plant-Based Eating»

7 Reasons to Choose a Plant-Based Diet

Cheaper Grocery Bill

Choosing a plant-based diet may not seem like much of a choice once you have the facts. All you have to do is pick up the right book and you’ll quickly realize, it’s the healthiest way to eat. Plant-based, however, doesn’t have to mean vegetarian or vegan. While I am a vegan and believe it’s …

Is Vegan Weight Loss a Myth?

Vegan Weight Loss

I am here to say, from personal experience, vegan weight loss isn’t a myth. I didn’t need a vegan diet plan or some special vegan weight loss plan to drop more than 20 pounds over 4 months! I didn’t start at 100 or more pounds overweight, but was once about 55 pounds to heavy. I …

Does Diet Really Impact Productivity?

Full Circle Fruit

Stop Wasting your productivity on Junk Food! Download my FREE eBook, 8 Practical Tips for Better Productivity through Proper Eating by Clicking Here Today! Introducing my free eBook called, 8 Practical Tips for Better Productivity through Proper Eating, the answer to the question above is simple. Yes, what you eat really does have a very …

7 Healthy Advantages of a Plant-Based Whole Food Diet

plant-based-whole-food-diet-advantages

Eating a plant-based whole food diet offers a number of great healthy advantages. While this list will only contain seven of the biggest, there are dozens of advantages of eating primarily whole plant foods within your diet. You don’t have to go fully vegan, like me, or even vegetarian to experience amazing benefits from your …

Can You Really Enjoy a Vegan Thanksgiving?

vegan-thanksgiving

This is my first Thanksgiving as a vegan and since my wife and I travel full-time, we won’t be near family. While I’d love to see family, it does take the pressure off of dealing with the many non-vegan dishes served on this very strange holiday. I only call Thanksgiving strange because we gorge ourselves …

How to Go Vegan on a Budget

How to Go Vegan on a Budget

Recently, I started a series of videos on YouTube on the Topic of How to Go Vegan on a Budget. The first video is found below, but make sure to subscribe to my channel HERE for updates! When you want to eat a vegan diet, you may think it’s not possible due to your budget. …

Vegan vs Vegetarian: Differences & Benefits

Vegan vs Vegetarian

It seems to be confusing when I say I am a Vegan at a restaurant or in conversation. Many don’t understand the differences between vegan vs vegetarian. I must admit, back when I was a server and a bartender, I didn’t know the difference either. I always thought a vegetarian was the strictest diet with …

Vegan Options at Taco Bell: What Can You Eat?

Vegan Options at Taco Bell

Eating out, as a vegan, can be stressful. While just about every restaurant offers a salad that’s vegan (once removing cheese and meat), eating salads gets boring. Over the past few months, I have discovered a number of vegan options at Taco Bell. I am not going to say Taco Bell, even the vegan options, …

Top 7 Sources of Plant Based Protein

Vegan Protein

When you go vegan, the one question you will receive time and time again is, “how do you get enough protein?” While this seems absurd as a vegan, it’s completely understandable coming from anybody without knowledge of how vegans eat. Vegan protein sources are rather varied and there are plenty to choose from. However, we …

4 Different Plant Based Cooking Oils

viva-coconut-oil

There are plenty of different plant based cooking oils on the market. However, some are absolute garbage and should never make their way through your body. I want to focus on four. These four plant based cooking oils are readily available at most grocery stores. I get annoyed when someone recommends something or a recipe …